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Sleepwell (YAWNS-1, YAWNS-2)
- Sleepwell is a knowledge mobilization intervention (booklets & website) that integrates behavior changes using content & graphics designed to decrease use of sedatives & increase adoption of cognitive behavioral therapy for insomnia [1,2]
- YAWNS-1 is a mailed, direct-to-patient intervention superior to benzodiazepines in reducing sleep onset latency & improving daytime sleepiness [1]
General
clinical procedure
References
- Gardner DM, Turner JP, Magalhaes S, Rajda M, Murphy AL.
Patient Self-Guided Interventions to Reduce Sedative Use and Improve Sleep:
The YAWNS NB Randomized Clinical Trial.
JAMA Psychiatry. 2024 Sep 18:e242731.
PMID: 39292452
- MySleepwell.ca. Sleepwell home page.
https://mysleepwell.ca/