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ashwagandha

- considered to be an adaptogen [1] - may reduce anxiety & psychosocial stress - may help with insomnia Dosage: - 500 mg twice a day Adverse effects: - gastrointestinal upset, diarrhea, nausea, vomiting - hyperthyroidism - hepatotoxicity [2]

General

pharmaceutical herb; medicinal herb; herbal supplement; botanical

References

  1. Hull K A traditional herbal supplement is skyrocketing in popularity. It may help with stress, anxiety, and sleep. https://www.msn.com/en-us/health/medical/a-traditional-herbal-supplement-is-skyrocketing-in-popularity-it-may-help-with-stress-anxiety-and-sleep/ar-AA1iACGE
  2. Likhitsup A, Chen VL, Fontana RJ. Estimated Exposure to 6 Potentially Hepatotoxic Botanicals in US Adults. JAMA Netw Open. 2024 Aug 1;7(8):e2425822. PMID: 39102266 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821951