Search
Zone diet
40% carbohydrates, 30% protein, 30% fat.
The idea behind the diet is that this keeps insulin levels in the 'zone'. This reduces hunger, fat storage & inflammation.
Easier to tolerate than Atkin's diet.
Some people lose weight.
Related
blue zone diet
low carbohydrate diet; ketogenic diet (Atkin's diet, Eco-Atkin's diet)
South Beach diet
General
weight loss diet
References
Prescriber's Letter 10(6):32 2003