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yogurt
Indications:
- diminishes risk for colorectal cancer [2]
- diminishes risk for conventional adenomas (RR=0.8) & serrated adenomas > 1 cm (RR=0.5) [2] in men but not in women [2]
- may diminish risk of lumg cancer (RR=0.8) [3]
Notes:
- only natural/Greek yogurts < 5 g total sugars/100 g [1]*
* nothing is mentioned about unsweetened yogurt
General
dairy
References
- Orciari Herman A, Fairchild DG, Di Francesco L
Most Supermarket Yogurts Contain More Sugar Than You Might Expect.
Physician's First Watch, Sept 19, 2018
David G. Fairchild, MD, MPH, Editor-in-Chief
Massachusetts Medical Society
http://www.jwatch.org
- Zheng X, Wu K, Song M et al.
Yogurt consumption and risk of conventional and serrated precursors
of colorectal cancer.
Gut 2019 Jun 17
PMID: 31209182
https://gut.bmj.com/content/early/2019/05/22/gutjnl-2019-318374
- Ingram I
Gobbling Up Yogurt, Fiber Tied to Lower Lung Cancer Risk.
Potential synergistic effect with greater consumption of both.
MedPage Today. Oct 24, 2019
https://www.medpagetoday.com/hematologyoncology/lungcancer/82933
- Yang JJ, Yu D, Xiang YB et al
Association of Dietary Fiber and Yogurt Consumption With Lung
Cancer Risk. A Pooled Analysis.
JAMA Oncol. Published online October 24, 2019
PMID: 31647500
https://jamanetwork.com/journals/jamaoncology/article-abstract/2753175