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weight watchers diet

Diet is proportioned & calorie-restricted. Weight-reduction correlates more with diet adherence rather than diet type.

General

weight loss diet

References

  1. Journal Watch 25(3):26, 2005 Dansinger ML, Gleason JA, Griffith JL, Selker HP, Schaefer EJ. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial. JAMA. 2005 Jan 5;293(1):43-53. PMID: 15632335