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B vitamin
Notes:
- in general, consensus is that B vitamin supplementation is of no benefit in healthy individuals
- B vitamin supplementation does not effect cognition in elderly men [2]
Specific
biotin (vitamin B7, vitamin H)
choline
folic acid; folate; vitamin B9
lipoate; thioctic acid; thioctate; alpha-lipoic acid
nicotinamide (a vitamin B3, NMN)
nicotinic acid (niacin, vitamin B3, Niaspan)
pantothenate (pantothenic acid, vitamin B5)
pyridoxal (a vitamin B6)
pyridoxamine (a vitamin B6)
pyridoxine (a vitamin B6)
riboflavin (vitamin B2)
thiamine (vitamin B1, Betalin)
vitamin B12; cobalamin
General
vitamin
Properties
References
- Department of Veterans Affairs, VA National Formulary
- Ford AH et al.
Vitamins B12, B6, & folic acid for cognition in older men.
Neurology 2010 Oct 26; 75:1540.
PMID: 20861451
Component-of
nephron FA