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stimulus control therapy

Indications: - major behavioral treatment for chronic insomnia Procedure: - for chronic insomnia a) lie down to sleep only when sleepy b) use bed only for sleep or sexual activity c) if unable to fall asleep after 10-20 minutes, get up & leave the bedroom; repeat as necessary d) get up at the same time every morning e) avoid daytime napping

General

behavioral therapy

References

  1. Saunders Manual of Medical Practice, Rakel (ed), WB Saunders, Philadelphia, 1996, pg 1087-90
  2. Medical Knowledge Self Assessment Program (MKSAP) 11, 14, 15, American College of Physicians, Philadelphia 1998, 2006, 2009
  3. Kupfer DJ & Reynolds CF III Management of insomnia. N Eng J Med 336(5):341, 1997 PMID: 9011788
  4. Geriatrics Review Syllabus, American Geriatrics Society, 5th edition, 2002-2004; 7th edition 2010