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pescovegetarian diet
A diet consisting of fish, eggs & dairy products but otherwise eats a vegetarian diet.
Notes:
- lowers all-cause mortality [2]
a) benefit greater in men
b) pescovegetarian diet marginally better than vegan diet
- reduced risk of colorectal cancer (RR=0.57) [3]
- lowers risk of ischemic heart disease (RR=0.87) vs meat eaters [4]
- pescovegetarian does not increase risk of stroke [4]
General
healthy diet
References
- Stedman's Medical Dictionary 27th ed, Williams &
Wilkins, Baltimore, 1999.
- Orlich MJ et al
Vegetarian Dietary Patterns and Mortality in Adventist Health
Study 2.
JAMA Intern Med. 2013;():1-8.
PMID: 23836264
http://archinte.jamanetwork.com/article.aspx?articleid=1691919
- Baron RB
Should We All Be Vegetarians?
Comment on "Vegetarian Dietary Patterns and Mortality in
Adventist Health Study 2"
JAMA Intern Med. 2013;():1-2.
PMID: 23836265
http://archinte.jamanetwork.com/article.aspx?articleid=1691926
- Orlich MJ et al
Vegetarian Dietary Patterns and the Risk of Colorectal Cancers.
JAMA Intern Med. Published online March 09, 2015
PMID: 25751512
http://archinte.jamanetwork.com/article.aspx?articleid=2174939
- Tong TYN, Appleby PN, Bradbury KE et al
Risks of ischaemic heart disease and stroke in meat eaters,
fish eaters, and vegetarians over 18 years of follow-up: results
from the prospective EPIC-Oxford study.
BMJ 2019;366:l4897
PMID: 31484644
https://www.bmj.com/content/366/bmj.l4897
- Lawrence MA, McNaughton SA
Vegetarian diets and health.
BMJ 2019;366:l5272
PMID: 31484646
https://www.bmj.com/content/366/bmj.l5272