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cognition (intelligence)
The process of knowing, including awareness, perception, reasoning, remembering, & problem solving.
Cognitive domains include:
1) attention
2) language
3) memory
4) visuospatial function
5) executive function
Cognitive changes with normal aging:
1) attention: diminished attention, divided & sustained
2) language:
a) diminished fluency, word finding & confrontation naming
b) vocabulary largely unchanged
- vocabulary may increase with advanced age, provided there is opportunity & exposure to new words
- increased vocabulary is accompanied by enhanced comprehension [14]
3) memory:
a) diminished episodic memory
b) diminished working memory [14]
c) remote memory generally remains intact [14]
d) no change in ability to retain learned information
4) visuospatial function: diminished visuospatial skills
5) executive function
a) cognitive processing speed decreases
b) abstractions become more concrete
neuroprotective benefits of
1) exercise
- high-intensity exercise confers benefit [6]
- exercise improves cognitive performance in older adults with & without cognitive impairment [10]
- aerobic, resistance (strength) training, mind-body exercises, or combinations of benefit [10]
- 1 hour 3 times per week [10]
2) healthy diets
a) plasma B vitamins (thiamine, riboflavin, vitamin B6, folate, vitamin B12), vitamin C, vitamin D, vitamin E associated with better global cognitive function [4]
b) plasma trans fatty acids associated with worse cognitive function [4]
c) higher plasma omega-3 fatty acids associated with
1] better executive function
2] fewer white-matter hyperintensities (only in individuals without depression)
d) Mediterranean diet in combination with exercise, reduces risk of cognitive impairment & dementia [17,18,19]
d) a single study found that MIND diet did not reduce risk of dementia or brain MRI changes in subjects > 65 years with family history of dementia but without cognitive impairment over 3 years vs control diet with mild caloric restriction [16]
3) social & intellectual pursuits [3]
4) purpose in life [5]
5) computer-based videogame training [8]
6) cognitive training (Tai-chi) improves iADL* in the elderly [9]
7) late-life participation in intellectual activities decreases odds of developing dementia (RR=0.7) [11]
8) prolonged maintenance of cognition may be facilitated by mechanisms of resilience to risk factors of cognitive decline, including neuropathologic hallmarks of Alzheimer's disease [12]
9) playing a musical instrument enhances maintenance of later-life cognition [13]
* instrumental activities of daily living
cost of cognitive effort
- cost may relate to the necessity of recycling potentially toxic substances accumulated during cognitive control exertion
- high-demand cognitive work results in higher glutamate concentration & glutamate/glutamine diffusion in cognitive control brain regions (lateral prefrontal cortex & primary visual cortex)
- cost manifested by a reduction of pupil dilation during decision-making after hours of high-demand cognitive work [15]
Also see cognitive impairment
Related
cognitive assessment
cognitive impairment
Specific
abnormal cognition
artificial intelligence (AI)
attention
cognitive resilience
collective intelligence
executive function
language
memory
SuperAger (exceptional cognition in the elderly)
visuospatial function
References
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- McPherson, S. Director, Neuropsychology Laboratory UCLA ADRC
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High Cognitive Performance at Age 100 -
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Association of Cognitive Function Trajectories in Centenarians With
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Is there a dose-response relationship between musical instrument playing
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- Geriatric Review Syllabus, 11th edition (GRS11)
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