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Alexander technique

Indications: - enables improved mobility, posture, performance & alertness along with relief of chronic stiffness, tension & stress - treatment of neck pain Procedure: - educational method (see ref [2] for instructors)

General

cognitive-behavioral therapy (CBT)

References

  1. MacPherson H et al Alexander Technique Lessons or Acupuncture Sessions for Persons With Chronic Neck Pain: A Randomized Trial. Ann Intern Med. 2015;163(9):653-662 PMID: 26524571 http://annals.org/article.aspx?articleid=2467961
  2. AmSAT (American Society for the Alexander Technique) http://www.amsatonline.org/